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Time Management and Stress Control

Program Objectives:

By the end of the program, participants will be able to:

  • Define time and its components.
  • Identify and manage time wasters.
  • Set goals and objectives and prioritize accordingly.
  • Apply one or more of the 7 habits of highly effective people
  • Define what stress is, how it is caused and how the body responds to stress
  • Discuss what happens when stress is out of control.
  • Analyze the causes of stress accurately and plan to control them.
  • Suggest various ways and techniques to lower stress levels.
  • This Program is designed for:

    All managers and supervisors who wish to improve their management of time, and those whose effective use of time is a critical factor affecting performance.

    Program Outline:

    Definition of Time Management Introduction to Stress
  • Value of Time as a Resource
  • Myths about Time Management
  • What is Stress?
  • How Do You Know When You Are Stressed?
  • Identifying and Managing Time
    Wasters
    Environmental Stress
  • Self-Imposed Time Wasters
  • System-Imposed Time Wasters
  • Major Time Wasters: Planning, Organizing,
    Staffing, Directing, Controlling, Communication
    and Decision-Making,
  • Eliminating Bad Habits
  • The Attitude Pyramid
  • Environmental Stressors
  • Chemical and Nutritional Stressors
  • Life Style and Job Stress
  • Stress Signals
  • Physical
  • Cognitive (Mental)
  • Behavioral
  • Emotional
  • Setting Goals and Priorities Managing Stress
  • Difference between a Goal and an Objective
  • Developing the Habit of a To Do List
  • Priorities
  • Time Management
  • Physical Exercise: Physiological Effects of
    Exercise, Muscle Relaxation, Breathing Techniques,
    Visual Imagery, Sleep and Music
  • Healthy Diet
  • Relaxation and Training
  • The Seven Habits of Highly Effective
    People (by Stephen Covey)
  • Be Proactive
  • Begin with the End in Mind
  • Put First Things First
  • Think Win-Win
  • Seek First to Understand then to Be
    Understood
  • Synergize
  • Sharpen the Saw
  •  

    Pre-requisites

    None:
    Duration : 2 days

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